June Updates at Thrive
There’s always something happening at Thrive, and this month is no exception. Whether you’re a longtime member or just getting started on your fitness journey, here are a few exciting updates and reminders.
Thrive Bookings now open until end of August 2025
Please email reception@totalphysiosydney.com.au with your booking list until end of August 2025, or book online using your online booking code. Please note you MUST prompt reception to book ahead with each reminder.
Welcome Our New Physio – Starting 16th June!
We’re thrilled to welcome a new physiotherapist to the Total Physiotherapy team – And yes she is also Irish! Starting on 16th June Nóirín (Pronounced Noreen) will be available for appointments to support your recovery, injury prevention, and mobility goals. Our newest physio brings a wealth of experience and a hands-on, personalised approach to help you move and feel your best. She will also be our physio lead for our community (home visits) which are now available and will be leading some of our Prime Movers Level 1, Prime Movers Level 2 & Osteoblast classes. Book your initial consultation today through reception or online – appointments are already filling fast!
Community Physiotherapy (Home Visits) Now Available to Book
We’re proud to offer Community Physiotherapy Home Visits from 17th June for clients who may be unable to attend the clinic or gym in person due to injury, mobility issues, or medical recovery. These visits will be led by Nóirín and designed to provide physiotherapy support, gentle movement guidance, or basic fitness maintenance from the comfort of your home. She can also complete falls risk assessments in the home environment and give advice on any changes that need to be made.
Who is this service for?
Clients recovering from surgery or major injury
Older adults with mobility challenges or falls risk
Those unable to attend our clinic or gym
Those referred by our team physiotherapists or healthcare partners
To find out if you or a loved one is eligible, please contact our reception team.
A Quick Note on DNAs (Did Not Attends)
We know life gets busy, but if you can’t make a class or appointment, please let us know! DNAs (Did Not Attends) have been on the rise recently, and each missed spot is a lost opportunity for another member to train, recover, or hit their goals.
To help us run smoothly and keep things fair for all members:
Please cancel classes or physiotherapy appointments with as much notice as possible. (Minimum 12 hours for classes and minimum 24 hours for physiotherapy appointments.)
Thank you for your understanding and support in keeping Thrive running efficiently for everyone.
Creating Community in Every Class
At Thrive, we believe fitness is better together. Our classes aren’t just about workouts – they’re about building a supportive, motivating environment where everyone feels welcome.
Here’s how we’re fostering a stronger sense of community:
Introductions at the start of class to help break the ice.
Small group sessions to build connection.
We encourage post-class catch-ups in one of our local Clovelly coffee shops so you can get to know fellow members outside the gym floor.
Want to contribute to our playlists? We would love to hear about your favourite bands or artists that you’d like added to our playlists. Email your suggestions to reception@totalphysiosydney.com.au. Our Osteoblast classes love 80s Disco!
If you're new or feeling nervous – don't worry. Our team and members are here to support you every step of the way.
Coming Soon: Join Us Online – Thrive Classes Wherever You Are
Can’t make it to the gym? No problem!
Coming soon: Thrive online classes bring the energy, structure, and coaching of our gym directly to your living room. Whether you’re travelling, juggling a busy schedule, or just prefer working out at home, our virtual sessions are a great way to stay consistent.
Gift Cards – Give the Gift of Health
Looking for a thoughtful, health-focused gift? Gift cards are available at reception. Perfect for birthdays, holidays, or as a motivational boost, gift cards can be used for class packs, physio sessions, or merchandise.
A Big Thank You
We would like to thank of all our members for helping us get to this point of expansion. Without your loyalty and commitment to exercise and health, none of this would be possible! We’re here to support you every step of the way in Thrive gym, online, and now in your home. Thank you for being part of the Thrive community.
Stay strong,
Roisín Whitford (Business Development Manager)