Have you just completed the Sydney half marathon and decided to keep those legs going for a full marathon? Then you need to make sure your body is fully prepared! Continue reading to ensure you’ve got all the boxes covered to give yourself the best chance of success without injury!

Running a marathon is a major physical and mental feat, but successful training goes beyond just racking up kilometres. As physiotherapists, we see first-hand how injuries and inefficiencies can derail even the most motivated runners. Integrating physiotherapy principles into your marathon training can help you reduce injury risk, improve performance, and build long-term resilience.

Here are eight key considerations for marathon training—grounded in evidence-based physiotherapy practice.

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Exercise is an incredible tool for health, but when you push too hard without proper recovery and nutrition, it can backfire. Over-exercising can lead to hormone imbalances, increased injury risk, and long-term health consequences like missing periods, slow metabolism, and burnout.

One of the most serious consequences of over-exercising is Relative Energy Deficiency in Sport (REDs)—a condition where the body doesn’t get enough fuel to keep up with high activity levels. This can disrupt hormones, bone health, metabolism, and overall well-being.

Let’s dive into the signs of overtraining, how it affects your hormones, and simple, practical tips to help you stay strong and balanced.

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When we think about serious knee injuries in young athletes, ACL tears usually come to mind. They’re the high-profile ones – the ones that get the headlines and the months of rehab. But what if other, more common knee injuries – like meniscus tears or ligament sprains can be just as important to treat thoroughly?

A recent study published in the Journal of Orthopaedic & Sports Physical Therapy (2025) has brought this issue into sharp focus. Researchers followed a group of young athletes (ages 11–19) for two years after they experienced a range of sport-related knee injuries. Their findings might surprise you.

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Plantar fasciitis is one of the most common causes of foot pain and can have a big impact on the day to day life, especially when walking and running. In this blog we will look at what plantar fasciitis is, what you and your physiotherapist can do to help you and how to reduce the risk of developing plantar fasciitis in the future.

What is plantar fasciitis?

The plantar fascia is a band of fascia at the bottom of the foot. Plantar fasciitis refers to a degenerative process that takes place in the plantar fascia and is a common cause of heel and foot pain. It is caused by repetitive strain of the fascia causing microtears, inducing a repair response.

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An acute groin injury typically involves a sudden strain or tear in the adductor muscles—a group of muscles on the inside of your thigh. These muscles help stabilise your pelvis and pull your legs toward the midline (think kicking, cutting, or closing down space on defence).

In pitch sports, the adductor longus is most commonly affected. This muscle takes a big load during sprinting, side-stepping, tackling, and especially during kicking motions. Overload it, and it can strain or tear—usually at the musculotendinous junction near the groin.

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Shoulder bursitis is a common cause of shoulder pain that can significantly impact daily activities, especially movements involving lifting or overhead activity. As physiotherapists, our role is essential in both diagnosing and managing this condition conservatively to restore function and reduce pain. In this blog, we’ll explore what shoulder bursitis is, how it presents, and the evidence-based physiotherapy approaches to treatment.

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Breastfeeding is a deeply personal journey, one that intertwines physical recovery, hormonal shifts, and postural demands. As a women’s health physiotherapist, understanding these dynamics can empower new mothers to navigate breastfeeding while protecting their bodies from unnecessary strain or injury.

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If you or your teen plays soccer, you’ve probably heard teammates complain about groin pain — or maybe you’ve experienced it yourself. As a physiotherapist, I see this kind of injury all the time, especially in teenage athletes. The good news? There are simple, effective exercises that can help prevent groin pain before it starts.

Let’s talk about why groin injuries happen, and how we can protect against them with a couple of smart additions to your training routine.

Why Groin Pain Is So Common in Soccer

Groin pain accounts for about 1 in every 10 soccer injuries

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