Thrive Strength, Pilates & Yoga

We offer classes for every level, and each class is capped at maximum 4-8 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please book ahead online.

Book Thrive classes
 
 

THRIVE MAT

Tuesdays & Thursdays
12:30pm – 1:15pm

Wednesdays
7:15am – 8am & 5pm - 5:45pm

Saturdays
9am - 9:45am & 9:45am - 10:30am

Mat pilates is a low impact, full body exercise performed on the floor using your own bodyweight for resistance, sometimes with small props such as balls, rings or resistance bands. It is developed around 6 core principles:

  • Control

  • Centering

  • Concentration

  • Precision

  • Flow

  • Breath

Through a series of controlled movements, focused breathing and mindful alignments pilates helps to both strengthen and lengthen through the whole body. Pilates has a strong focus on building core strength, lumbopelvic strength and stability, hip and knee control, balance and coordination, as well as mobility and flexibility. It is the perfect exercise for most individuals including; beginners, individuals with neck or back pain, pre and post-natal women and individuals with osteoporosis. Mat pilates can be adapted to suit almost all levels of fitness and function with modifications available for your specific needs as required. For those who have not tried pilates before a 1:1 consult is recommended with one of our pilates trained physios to ensure it is the best fit for you.

THRIVE REFORMER

Mondays
1:30pm - 2pm, 4:45pm - 5:30pm & 5:30pm - 6:15pm

Wednesdays
6:30am - 7:15am, 8:15am - 9am & 6pm - 6:45pm

Fridays
11:30am – 12:15pm & 12:15pm - 1pm

Saturdays
7:15am - 8am & 8am - 8:45am

Reformer is a full body dynamic exercise on a specialised machine called a reformer. The reformer uses a moving carriage, springs, straps and adjustable resistance to support or challenge the body throughcontrolled pilates movements. Reformer builds strength through adjustable resistance, has a strong focus on glute and core strength, hip and knee control, lumbopelvic stability, while challenging balance and coordination. Exercises on the reformer may be performed in standing, sitting, kneeling or lying down positions. It follows the 6 core principles of pilates: Control, Centering, Concentration, Precision, Flow, Breath and is suitable for most individuals who have had an introduction to mat pilates. Itcan be of particular benefit to individuals recovering from various injuries, orthopedic surgeries, pre and post natal women, and those looking for low impact resistance training.

THRIVE STRENGTH

Mondays
6am – 6:45am, 6:45am - 7:30am & 7:30am - 8:15am

Tuesdays
7:30am - 8:15am, 8:15am - 9am, 4pm - 4:45pm & 7:45pm-8:30pm

Thursdays
7:30am - 8:15am, 8:15am - 9am, 5pm - 5:45pm & 7:30pm - 8:15pm

Fridays
6am - 6:45am, 6:45am - 7:30am & 7:30am - 8:15am

 

Thrive Strength is a periodised program that runs in 12 week blocks. Ideal for those who are new to lifting, returning from injury or anyone wanting a structured approach to their training. Each session is a full body workout using a mix of free weights such as barbells, dumbbells and kettlebells as well as cable machines. Load is tracked and gradually increased overtime. We prioritise good technique, consistent progression and a supportive environment where every fitness level feels confident and capable.

THRIVE YOGA

Mondays

12:30pm - 1:15pm

Fridays
2pm - 2:45pm

Thrive Yoga is a physiotherapist-led yoga foundations class designed to build strength, mobility, balance and body awareness in a safe, supportive environment. Yoga enhances both flexibility and muscle strength, promoting better posture and overall physical health. Our mindful approach to yoga helps reduce stress and anxiety, leaving you feeling calm and rejuvenated. This is particularly beneficial for anyone with chronic/long term injuries or rheumatological conditions.Yoga can aid in the recovery from various physical conditions, complementing your physiotherapy treatment or current training regime. With physiotherapy guidance, movements are thoughtfully modified to accommodate previous injury, movement restrictions, or mild pain presentations. Participants must be confident getting on and off the floor independently, as the class includes mat-based sequences and floor transitions. Perfect for beginners, those returning from injury, or anyone wanting a structured, clinically-informed approach to yoga.

What to Expect:

  • Clear technique instruction

  • Breath-led movement

  • Gradual progression of load and complexity

  • Options for different ability levels

  • Emphasis on joint integrity, control, and movement confidence