If you or your teen plays soccer, you’ve probably heard teammates complain about groin pain — or maybe you’ve experienced it yourself. As a physiotherapist, I see this kind of injury all the time, especially in teenage athletes. The good news? There are simple, effective exercises that can help prevent groin pain before it starts.

Let’s talk about why groin injuries happen, and how we can protect against them with a couple of smart additions to your training routine.

Why Groin Pain Is So Common in Soccer

Groin pain accounts for about 1 in every 10 soccer injuries

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Hamstring injuries are one of the most common musculoskeletal injuries, particularly among athletes involved in sports requiring sprinting, jumping, and quick changes in direction. Whether you're a professional athlete or someone who enjoys recreational activities, understanding the causes, symptoms, and effective recovery strategies for hamstring injuries can help you return to your activities faster and with reduced risk of reinjury.

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Introduction

Sports are a fantastic way to stay active, build teamwork, and develop resilience. However, the fast-paced and physical nature of many sports also brings the risk of injuries, with concussion being one of the most serious.

A concussion is a mild traumatic brain injury (TBI) that requires careful management. Unlike muscle strains or sprains, concussions affect brain function, meaning a gradual and structured return to play (RTP) is essential for safe recovery.

In this article, we’ll explore what a concussion is, the risks associated with it, and evidence-based return to play protocols that apply across all sports, but commonly contact sports.

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Endometriosis is a chronic and often overlooked condition, affecting approximately 1 in 9 women in Australia. Despite its prevalence, diagnosis can take years, and many people struggle to access appropriate care.

It is now time to shine a light on this condition, empower individuals with knowledge, and advocate for better research, treatment, and support.

What Is Endometriosis?

Each month, the body builds up the uterine lining (endometrium) in preparation for pregnancy. If pregnancy does not occur, this lining breaks down and sheds—resulting in menstruation.

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This blog discusses a recent study by Tomschi et al. (2025), which explored the immediate effects of core stabilisation exercises on pain in people with low back pain.  The phenomenon describing how your body becomes less sensitive to pain right after you move is called exercise-induced hypoalgesia (EIH). 

This idea has been helpful for people dealing with ongoing pain, but when it comes to chronic low back pain (CLBP), the results have been mixed. Some people feel better after exercise, while others don’t notice a change—or feel worse. 

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Calf muscle injuries are common among athletes and individuals who engage in physical activity, as well as those who lead more sedentary lifestyles. These injuries can range from mild strains to more severe tears, and they often occur due to overuse, improper warm-up, or sudden, intense physical activity. In this blog, we'll explore the causes, symptoms, and effective physiotherapy treatments for calf muscle injuries.

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Adolescence is a period of rapid physical growth and increased physical activity, making teenagers particularly susceptible to injuries—especially those related to growth and development. As their bones lengthen, muscles and tendons stretch to keep up, sometimes leading to imbalances, strain, and pain. Understanding these common growth-related injuries and how physiotherapy can help is crucial for managing symptoms and ensuring long-term musculoskeletal health.

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Pregnancy is a unique and transformative time for women, and staying active can play a crucial role in both maternal and fetal health. Regular exercise during pregnancy, when done correctly and safely, can offer numerous benefits. However, it’s essential to follow the right guidelines to ensure the health of both the mother and the baby.

In this blog post, we’ll delve into the latest research on exercise during pregnancy, review the guidelines from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG), and explore the different types of exercises suitable for each trimester. We’ll also discuss some common pregnancy-related injuries and conditions that require attention, and highlight the importance of pelvic floor training.

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