This blog discusses a recent study by Tomschi et al. (2025), which explored the immediate effects of core stabilisation exercises on pain in people with low back pain.  The phenomenon describing how your body becomes less sensitive to pain right after you move is called exercise-induced hypoalgesia (EIH). 

This idea has been helpful for people dealing with ongoing pain, but when it comes to chronic low back pain (CLBP), the results have been mixed. Some people feel better after exercise, while others don’t notice a change—or feel worse. 

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Calf muscle injuries are common among athletes and individuals who engage in physical activity, as well as those who lead more sedentary lifestyles. These injuries can range from mild strains to more severe tears, and they often occur due to overuse, improper warm-up, or sudden, intense physical activity. In this blog, we'll explore the causes, symptoms, and effective physiotherapy treatments for calf muscle injuries.

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Adolescence is a period of rapid physical growth and increased physical activity, making teenagers particularly susceptible to injuries—especially those related to growth and development. As their bones lengthen, muscles and tendons stretch to keep up, sometimes leading to imbalances, strain, and pain. Understanding these common growth-related injuries and how physiotherapy can help is crucial for managing symptoms and ensuring long-term musculoskeletal health.

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Pregnancy is a unique and transformative time for women, and staying active can play a crucial role in both maternal and fetal health. Regular exercise during pregnancy, when done correctly and safely, can offer numerous benefits. However, it’s essential to follow the right guidelines to ensure the health of both the mother and the baby.

In this blog post, we’ll delve into the latest research on exercise during pregnancy, review the guidelines from the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG), and explore the different types of exercises suitable for each trimester. We’ll also discuss some common pregnancy-related injuries and conditions that require attention, and highlight the importance of pelvic floor training.

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Understanding ACL Rehabilitation

An anterior cruciate ligament (ACL) injury can be a life-altering event for anyone, whether you're a professional athlete or an active individual. ACL rehabilitation plays a crucial role in helping you recover fully and safely, restoring function, and getting you back to doing what you love. Whether you're preparing for surgery, in the early days of recovery, or aiming to return to sport, understanding the rehabilitation process will help set realistic expectations and guide your journey to recovery.

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Pilates, often associated with women’s fitness, is increasingly gaining popularity among men for its numerous health benefits. While traditional resistance training and cardiovascular exercises are often the mainstay of male fitness routines, Pilates offers a refreshing, low-impact alternative that focuses on improving strength, flexibility, posture, and overall movement efficiency.

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