Our Osteo-Blast Class is an evidence-based bone health program for those with a diagnosis of Osteopaenia or Osteoporosis*. Designed by our Senior APA Physiotherapist Roisín Whitford, the program commenced in August 2022 and has been growing in popularity ever since. Roisín previously worked in the Orthopaedics and Trauma sector in the UK, and has experience in early fracture detection and best practice management. Her goal is to identify people at risk of fracture and bone density issues and prevent it in the first instance. We also run a Saturday Osteo-Blast Mat (Pilates for Osteopenia/Osteoporosis). 

We recommend you attend an Initial Consultation with one of our Physiotherapists to discuss your bone health history, fracture history, medical history and any falls history prior to joining this bone health program. For your initial appointment, we ask that you bring (if possible) any DEXA scan (bone density scan) or available x-rays. You can also forward these to reception@totalphysiosydney.com.au. Your initial assessment will include balance and strength tests to establish your baseline prior to entering the program and an opportunity to discuss any pre-existing muscle/joint injuries. Outcome measures^ are recorded and reported back to your GP. Every client who enters the program will receive a digital education pack via email, which explains the condition in more detail, pre-disposing factors and nutritional advice and education on safe lifting and bending techniques.

Our Osteo-Blast Class is a 45-minute small-group (up to 8 participants) circuit-style exercise session. The class incorporates:

• Progressive tracked strength training - Clients in this class often start lifting 2kg dumbbells and build up towards 40kg+ barbell lifting as able.

• Weight-bearing exercises - This is to build-up strength around joints at risk of fracture - particularly the wrist joint and hip joint.

• Progressive impact exercises - To build bone density.

• Pilates-style balance and stability training - For falls prevention.

• A positive, fun and supportive group exercise environment.

NEW - Osteo-Blast Mat (Pilates for Osteopaenia/Osteoporosis)

• A Beginners Mat Pilates class for people with a diagnosis of osteopaenia or osteoporosis.

• The class is underpinned by the 5 key concepts of pilates: breathing, centering, rib cage placement, shoulder blade placement, head & neck position.

• Focuses on movements to strengthen the muscles surrounding the pelvis, hips, spine and wrist, which are the most common areas affected by osteopaenia/osteoporosis and are at risk of fracture.

• The class also incorporates balance and stability movements to prevent falls.

Why is this program important?

• It is in line with the goals of the National Strategic Plan for Osteoporosis, as set out by the Australian Government Department of Health.

• We strive to bridge the gap between diagnosis and appropriate bone health management, with falls and fracture prevention, to empower patients to take control of their own bone health.

When are the classes?

View full class schedule and instructors below.

Can I claim on my Private Health Insurance?

Yes, this program is claimable on Private Health Insurance under Item # 560. If you have a Medicare Care Plan, this can be used towards 1:1 consultations as part of the program. If you intend to claim through Private Health, please contact our clinic and we will send you a monthly statement to be lodged directly with your health fund provider.

How do I join?

You must be referred into this class by one of our Physiotherapists after a 1:1 Initial Consultation. Send us an email, call or drop into our clinic! Healthcare providers can email their referrals to: reception@totalphysiosydney.com.au.

Please note that, as this is a clinical program, our Reception/Physio team will need to reserve your spot in this class and you will not be able to book online via our app or the Mindbody app.

*NB exclusion criteria: Acute fracture within 6-8 weeks

^Outcome measures: FRAX score, Grip Strength, Falls Efficacy Scale and CTSIB